Savory Veggie Stew

1 red potato

hand full of grape tomatos

hand full of baby carrots

1/2 bell pepper chopped

2 cups of spinach chopped

10 sprigs of parsley chopped

1 T rosemary

1 T sage

1 bay leaf

2 tsp beef base

6 cups water

salt and pepper to taste

1 T butter

2 T applejack

2 T corn starch

1/4 tsp cinnamon

1/4 tsp turmeric

1/4 cup ground flax seed

put this on a low boil or simmer for about an hour.

Not sure if i liked the boiled potato taste so i took it out after it was cooked.

Good with twice baked potato or bread.